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Body Positivity


By Aiza Imran


The main goal of body positivity is to promote self-acceptance and appreciation. Body positivity is a social and cultural movement that encourages people to love their bodies as they are, no matter their size, shape, or “imperfections.” It is an important topic for our time because it encourages people to reject society’s unrealistic beauty standards. This article looks at the idea of body positivity, where it came from, how it has changed the way people think, and what can be done to make society more body positive.

Origin of Body Positivity

Body positivity has been around since the late 1960s and early 1970s when the Fat Acceptance Movement first began. It came about as a reaction to the beauty standards of the time, which were very narrow, and it challenged those narrow ideas. Body positivity started as a movement to help people accept themselves no matter what other people thought about their looks.

Benefits of Embracing Body Positivity

Being positive about your body benefits you and society. This movement promotes overcoming unrealistic beauty standards. This improves mental health and self-acceptance. Maintaining a positive body image can boost self-confidence and reduce stress, leading to a happier and more fulfilling life. Body positivity promotes inclusion by celebrating diversity and fighting harmful stereotypes. Let us embrace body positivity to create a more caring, accepting, and fair society where everyone feels empowered and valued, regardless of size, shape, or other physical traits.

Problems and Criticism Encountered

Pakistan’s deeply ingrained social norms have made body positivity difficult to accept. Even though the movement has grown in recent years, traditional beauty standards and cultural expectations still pressure people to fit a certain body image. Mental issues like anxiety and low self-esteem can result from this pressure. Not only do mass media and advertising reinforce unrealistic beauty standards, but also the famous Barbie dolls, making body positivity even harder which proves how deeply rooted this issue is. After several studies and backlash, Barbie first introduced its first body positive doll Lammily in 2013 to deliver a clear message in support of the evolving beauty standards. Pakistani society is still balancing old traditions with body positivity, making self-acceptance and diversity difficult to promote.

Ways to Help Build a Body-Positive Culture

Body-positive cultures require strategies that work in this setting. Stressing media diversity, teaching body-positive lessons in schools, and encouraging community body image discussions are the most crucial steps. Pakistani society can embrace body positivity by recognizing and addressing these issues.

In recent years, the media has helped people like their bodies. Dove’s “Real Beauty” campaign praised women with different body types, challenging beauty standards. This project showed how the media can change people’s minds and help them accept themselves. This also showed how crucial it is to promote body positivity in society.


In conclusion, the body positivity movement is a powerful force that is changing the way people think about beauty. It has changed over time, shedding light on how fat shaming and unrealistic beauty standards hurt people’s mental health. It recognizes that media and fashion influence people, so it promotes self-acceptance and works to make society more accepting and kinder, where all bodies are celebrated.